Tomas Kasik 20:00 row
3,391
Meters
20:00.0
Time
2:56.9
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 86 |
July 30, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 528 | 176 | 19 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 20 |
| 8:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 22 |
| 12:00.0 | 539 | 3:42.6 | 32 | 405 | 27 | 16 |
| 16:00.0 | 671 | 2:58.8 | 61 | 525 | 35 | 19 |
| 20:00.0 | 683 | 2:55.6 | 65 | 540 | 36 | 19 |
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Workout Graph
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