Tomas Kasik v4:00/0:20r...8 row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
195
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,989m |
| Overall Time | 22:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 86 |
August 07, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 20 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 2 | |
| r: 0:20 | 65m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 66m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 67m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| r: 0:20 | 71m | |||||
| r322m |
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Workout Graph
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