Tomas Kasik v4:00/0:20r...8 row
3,222m
Meters
20:00.0
Time
3:06.2
Pace
275
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,330m |
| Overall Time | 22:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 87 |
August 07, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,222m | 3:06.2 | 54 | 486 | 24 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 20m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:20 | 18m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| r: 0:20 | 46m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | |
| r: 0:20 | 11m | |||||
| r108m |
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