Tomas Kasik 4x500m/1:00r row
2,000m
Meters
10:16.7
Time
2:34.1
Pace
107
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 86 |
August 12, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 24 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 24 | |
| r39m |
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