Tomas Kasik v4:00/0:20r...8 row

3,916m

Meters

20:00.0

Time

2:33.2

Pace

209

Calories

Rest Distance134m
Rest Time2:40.0
Overall Distance4,050m
Overall Time22:40.0
Average Watts97
Calories Per Hour634
Stroke Rate25
Stroke Count493
Drag Factor87

August 12, 2021 21:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,916m 2:33.2 97 634 25
4:00.0 780m 2:33.8 96 630 24
r: 0:20 19m
3:00.0 593m 2:31.7 100 644 24
r: 0:20 20m
2:00.0 394m 2:32.2 99 641 25
r: 0:20 20m
1:00.0 195m 2:33.8 96 630 25
r: 0:20 16m
1:00.0 192m 2:36.2 92 615 24
r: 0:20 19m
2:00.0 391m 2:33.4 97 633 25
r: 0:20 9m
3:00.0 584m 2:34.1 96 629 25
r: 0:20 25m
4:00.0 787m 2:32.4 99 639 24
r: 0:20 6m
r134m

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Workout Graph

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