Tomas Kasik v4:00/0:20r...8 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
209
Calories
Rest Distance | 92m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,039m |
Overall Time | 22:40.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 24 |
Stroke Count | 474 |
Drag Factor | 87 |
August 12, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 24 | |
4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | |
r: 0:20 | 18m | |||||
3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
r: 0:20 | 11m | |||||
2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
r: 0:20 | 12m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
r: 0:20 | 7m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
r: 0:20 | 11m | |||||
2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
r: 0:20 | 7m | |||||
3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
r: 0:20 | 15m | |||||
4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | |
r: 0:20 | 11m | |||||
r92m |
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Workout Graph
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