Tomas Kasik v4:00/0:20r...8 row
3,712m
Meters
20:00.0
Time
2:41.6
Pace
192
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,903m |
| Overall Time | 22:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 86 |
August 14, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 24 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 23 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 23 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| r: 0:20 | 35m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | |
| r: 0:20 | 35m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 12m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | |
| r: 0:20 | 51m | |||||
| r191m |
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