Tomas Kasik v4:00/0:20r...8 row
3,712
Meters
20:00.0
Time
2:41.6
Pace
192
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,903 |
| Overall Time | 22:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 86 |
August 14, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,712 | 2:41.6 | 83 | 576 | 24 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 23 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 23 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 0:20 | 35 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| r: 0:20 | 35 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 25 | |
| r: 0:20 | 12 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 25 | |
| r: 0:20 | 51 | |||||
| r191 |
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