Tomas Kasik 4x500m/1:00r row
2,000m
Meters
11:02.5
Time
2:45.6
Pace
103
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 15:02.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 87 |
August 14, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,000m | 2:45.6 | 77 | 565 | 24 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 23 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 23 | |
| r105m |
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