Tomas Kasik v4:00/0:20r...8 row
3,948m
Meters
20:00.0
Time
2:31.9
Pace
210
Calories
Rest Distance | 99m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,047m |
Overall Time | 22:40.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 26 |
Stroke Count | 508 |
Drag Factor | 87 |
August 17, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 26 | |
4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | |
r: 0:20 | 15m | |||||
3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
r: 0:20 | 13m | |||||
2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
r: 0:20 | 13m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
r: 0:20 | 11m | |||||
1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
r: 0:20 | 13m | |||||
2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
r: 0:20 | 13m | |||||
3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
r: 0:20 | 11m | |||||
4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
r: 0:20 | 10m | |||||
r99m |
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Workout Graph
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