Tomas Kasik v4:00/0:20r...8 row
3,938m
Meters
20:00.0
Time
2:32.3
Pace
209
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,033m |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 87 |
August 17, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,938m | 2:32.3 | 99 | 640 | 25 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 0:20 | 16m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| r: 0:20 | 9m | |||||
| r95m |
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Workout Graph
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