Tomas Kasik v4:00/0:20r...4 row
1,956m
Meters
10:00.0
Time
2:33.3
Pace
104
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,008m |
| Overall Time | 11:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 87 |
August 17, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 26 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 18m | |||||
| r52m |
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Workout Graph
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