Tomas Kasik v4:00/0:20r...8 row

3,892m

Meters

20:00.0

Time

2:34.1

Pace

207

Calories

Rest Distance123m
Rest Time2:40.0
Overall Distance4,015m
Overall Time22:40.0
Average Watts96
Calories Per Hour628
Stroke Rate26
Stroke Count519
Drag Factor88

August 21, 2021 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,892m 2:34.1 96 628 26
4:00.0 762m 2:37.4 90 608 25
r: 0:20 10m
3:00.0 582m 2:34.6 95 625 26
r: 0:20 12m
2:00.0 385m 2:35.8 92 618 26
r: 0:20 19m
1:00.0 193m 2:35.4 93 620 25
r: 0:20 17m
1:00.0 192m 2:36.2 92 615 25
r: 0:20 18m
2:00.0 391m 2:33.4 97 633 26
r: 0:20 22m
3:00.0 592m 2:32.0 100 642 26
r: 0:20 17m
4:00.0 795m 2:30.9 102 650 26
r: 0:20 8m
r123m

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