Tomas Kasik v4:00/0:20r...8 row

3,897m

Meters

20:00.0

Time

2:33.9

Pace

207

Calories

Rest Distance131m
Rest Time2:40.0
Overall Distance4,028m
Overall Time22:40.0
Average Watts96
Calories Per Hour630
Stroke Rate24
Stroke Count480
Drag Factor88

August 21, 2021 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,897m 2:33.9 96 630 24
4:00.0 764m 2:37.0 90 610 25
r: 0:20 8m
3:00.0 571m 2:37.6 89 607 25
r: 0:20 14m
2:00.0 383m 2:36.6 91 613 25
r: 0:20 15m
1:00.0 192m 2:36.2 92 615 25
r: 0:20 15m
1:00.0 190m 2:37.8 89 606 24
r: 0:20 23m
2:00.0 396m 2:31.5 101 646 23
r: 0:20 24m
3:00.0 601m 2:29.7 104 658 22
r: 0:20 13m
4:00.0 798m 2:30.3 103 654 23
r: 0:20 19m
r131m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.