Tomas Kasik v4:00/0:20r...8 row
3,880m
Meters
20:00.0
Time
2:34.6
Pace
205
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,017m |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 88 |
August 21, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 26 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r: 0:20 | 24m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | |
| r: 0:20 | 16m | |||||
| r137m |
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Workout Graph
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