Tomas Kasik v4:00/0:20r...8 row

3,944m

Meters

20:00.0

Time

2:32.1

Pace

211

Calories

Rest Distance104m
Rest Time2:40.0
Overall Distance4,048m
Overall Time22:40.0
Average Watts99
Calories Per Hour642
Stroke Rate25
Stroke Count500
Drag Factor88

August 22, 2021 20:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,944m 2:32.1 99 642 25
4:00.0 792m 2:31.5 101 646 25
r: 0:20 20m
3:00.0 593m 2:31.7 100 644 25
r: 0:20 19m
2:00.0 400m 2:30.0 104 656 25
r: 0:20 7m
1:00.0 194m 2:34.6 95 625 25
r: 0:20 14m
1:00.0 190m 2:37.8 89 606 25
r: 0:20 14m
2:00.0 387m 2:35.0 94 623 25
r: 0:20 11m
3:00.0 583m 2:34.3 95 627 25
r: 0:20 18m
4:00.0 804m 2:29.2 105 662 24
r: 0:20 1m
r104m

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Workout Graph

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