Tomas Kasik v4:00/0:20r...8 row
3,613m
Meters
20:00.0
Time
2:46.0
Pace
189
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,780m |
| Overall Time | 22:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 87 |
August 22, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,613m | 2:46.0 | 76 | 563 | 23 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| r: 0:20 | 41m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 29m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 26m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| r: 0:20 | 23m | |||||
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 17 | |
| r: 0:20 | 0m | |||||
| r167m |
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Workout Graph
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