Tomas Kasik v4:00/0:20r...8 row

3,902m

Meters

20:00.0

Time

2:33.7

Pace

207

Calories

Rest Distance149m
Rest Time2:40.0
Overall Distance4,051m
Overall Time22:40.0
Average Watts96
Calories Per Hour631
Stroke Rate24
Stroke Count480
Drag Factor88

August 24, 2021 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,902m 2:33.7 96 631 24
4:00.0 793m 2:31.3 101 647 24
r: 0:20 19m
3:00.0 571m 2:37.6 89 607 23
r: 0:20 26m
2:00.0 388m 2:34.6 95 625 25
r: 0:20 14m
1:00.0 191m 2:37.0 90 610 24
r: 0:20 19m
1:00.0 197m 2:32.2 99 641 24
r: 0:20 19m
2:00.0 388m 2:34.6 95 625 24
r: 0:20 14m
3:00.0 572m 2:37.3 90 609 23
r: 0:20 19m
4:00.0 801m 2:29.8 104 658 24
r: 0:20 19m
r149m

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