Tomas Kasik v4:00/0:20r...8 row

3,827m

Meters

20:00.0

Time

2:36.7

Pace

201

Calories

Rest Distance186m
Rest Time2:40.0
Overall Distance4,013m
Overall Time22:40.0
Average Watts91
Calories Per Hour612
Stroke Rate24
Stroke Count479
Drag Factor89

August 27, 2021 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,827m 2:36.7 91 612 24
4:00.0 758m 2:38.3 88 603 24
r: 0:20 20m
3:00.0 577m 2:35.9 92 617 24
r: 0:20 19m
2:00.0 383m 2:36.6 91 613 23
r: 0:20 34m
1:00.0 190m 2:37.8 89 606 23
r: 0:20 29m
1:00.0 191m 2:37.0 90 610 23
r: 0:20 19m
2:00.0 385m 2:35.8 92 618 24
r: 0:20 10m
3:00.0 575m 2:36.5 91 614 24
r: 0:20 15m
4:00.0 769m 2:36.0 92 617 24
r: 0:20 40m
r186m

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