Tomas Kasik v4:00/0:20r...8 row

3,821m

Meters

20:00.0

Time

2:37.0

Pace

201

Calories

Rest Distance188m
Rest Time2:40.0
Overall Distance4,009m
Overall Time22:40.0
Average Watts90
Calories Per Hour611
Stroke Rate25
Stroke Count510
Drag Factor89

August 28, 2021 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,821m 2:37.0 90 611 25
4:00.0 765m 2:36.8 91 612 25
r: 0:20 19m
3:00.0 579m 2:35.4 93 620 25
r: 0:20 24m
2:00.0 380m 2:37.8 89 606 25
r: 0:20 30m
1:00.0 190m 2:37.8 89 606 25
r: 0:20 21m
1:00.0 184m 2:43.0 81 577 24
r: 0:20 19m
2:00.0 376m 2:39.5 86 596 25
r: 0:20 28m
3:00.0 574m 2:36.7 91 612 25
r: 0:20 19m
4:00.0 772m 2:35.4 93 620 25
r: 0:20 28m
r188m

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