Tomas Kasik v4:00/0:30r...7 row
3,470m
Meters
19:00.0
Time
2:44.2
Pace
178
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,795m |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 87 |
October 26, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,470m | 2:44.2 | 79 | 571 | 24 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 23 | |
| r: 0:30 | 22m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | |
| r: 0:30 | 35m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| r: 0:30 | 66m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 74m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | |
| r: 0:30 | 32m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 25 | |
| r: 0:30 | 76m | |||||
| r325m |
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