Tomas Kasik v4:00/0:20r...8 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
209
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,062m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 89 |
November 05, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 25 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | |
| r: 0:20 | 49m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 19m | |||||
| r159m |
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Workout Graph
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