Tomas Kasik v4:00/0:20r...8 row

3,783m

Meters

20:00.0

Time

2:38.6

Pace

196

Calories

Rest Distance233m
Rest Time2:40.0
Overall Distance4,016m
Overall Time22:40.0
Average Watts88
Calories Per Hour601
Stroke Rate25
Stroke Count518
Drag Factor85

November 27, 2021 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,783m 2:38.6 88 601 25
4:00.0 743m 2:41.5 83 585 24
r: 0:20 52m
3:00.0 571m 2:37.6 89 607 26
r: 0:20 25m
2:00.0 377m 2:39.1 87 598 26
r: 0:20 29m
1:00.0 186m 2:41.2 83 587 25
r: 0:20 20m
1:00.0 184m 2:43.0 81 577 25
r: 0:20 17m
2:00.0 376m 2:39.5 86 596 26
r: 0:20 20m
3:00.0 571m 2:37.6 89 607 25
r: 0:20 28m
4:00.0 775m 2:34.8 94 624 25
r: 0:20 42m
r233m

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