Tomas Kasik v4:00/0:20r...8 row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
199
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,018m |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 86 |
November 27, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 25 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | |
| r: 0:20 | 29m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| r: 0:20 | 45m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | |
| r: 0:20 | 22m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | |
| r: 0:20 | 19m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 25 | |
| r: 0:20 | 33m | |||||
| r202m |
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