Tomas Kasik v4:00/0:20r...8 row
3,804m
Meters
20:00.0
Time
2:37.7
Pace
198
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,014m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 87 |
November 29, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804m | 2:37.7 | 89 | 606 | 25 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | |
| r: 0:20 | 27m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | |
| r: 0:20 | 26m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| r: 0:20 | 32m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 0:20 | 35m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | |
| r: 0:20 | 25m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | |
| r: 0:20 | 24m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 20m | |||||
| r210m |
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