Tomas Kasik v4:00/0:20r...8 row

3,830m

Meters

20:00.0

Time

2:36.6

Pace

201

Calories

Rest Distance183m
Rest Time2:40.0
Overall Distance4,013m
Overall Time22:40.0
Average Watts91
Calories Per Hour613
Stroke Rate24
Stroke Count500
Drag Factor86

November 29, 2021 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,830m 2:36.6 91 613 24
4:00.0 751m 2:39.7 86 595 23
r: 0:20 17m
3:00.0 569m 2:38.1 88 604 25
r: 0:20 29m
2:00.0 386m 2:35.4 93 620 25
r: 0:20 21m
1:00.0 191m 2:37.0 90 610 24
r: 0:20 29m
1:00.0 190m 2:37.8 89 606 23
r: 0:20 27m
2:00.0 386m 2:35.4 93 620 24
r: 0:20 20m
3:00.0 580m 2:35.1 94 622 25
r: 0:20 18m
4:00.0 776m 2:34.6 95 625 26
r: 0:20 22m
r183m

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