Tomas Kasik v4:00/0:20r...8 row

3,919m

Meters

20:00.0

Time

2:33.1

Pace

208

Calories

Rest Distance157m
Rest Time2:40.0
Overall Distance4,076m
Overall Time22:40.0
Average Watts98
Calories Per Hour635
Stroke Rate24
Stroke Count485
Drag Factor88

December 06, 2021 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,919m 2:33.1 98 635 24
4:00.0 772m 2:35.4 93 620 23
r: 0:20 36m
3:00.0 596m 2:31.0 102 649 24
r: 0:20 15m
2:00.0 387m 2:35.0 94 623 25
r: 0:20 15m
1:00.0 192m 2:36.2 92 615 24
r: 0:20 20m
1:00.0 194m 2:34.6 95 625 24
r: 0:20 18m
2:00.0 389m 2:34.2 95 628 25
r: 0:20 23m
3:00.0 596m 2:31.0 102 649 24
r: 0:20 15m
4:00.0 794m 2:31.1 101 648 25
r: 0:20 15m
r157m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.