Tomas Kasik v4:00/0:20r...8 row

3,818m

Meters

20:00.0

Time

2:37.1

Pace

202

Calories

Rest Distance193m
Rest Time2:40.0
Overall Distance4,011m
Overall Time22:40.0
Average Watts90
Calories Per Hour610
Stroke Rate24
Stroke Count488
Drag Factor86

December 08, 2021 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,818m 2:37.1 90 610 24
4:00.0 724m 2:45.7 77 564 23
r: 0:20 14m
3:00.0 587m 2:33.3 97 634 24
r: 0:20 40m
2:00.0 350m 2:51.4 69 539 22
r: 0:20 19m
1:00.0 194m 2:34.6 95 625 25
r: 0:20 15m
1:00.0 192m 2:36.2 92 615 25
r: 0:20 15m
2:00.0 391m 2:33.4 97 633 25
r: 0:20 17m
3:00.0 588m 2:33.0 98 635 25
r: 0:20 19m
4:00.0 792m 2:31.5 101 646 25
r: 0:20 54m
r193m

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