Tomas Kasik v4:00/0:20r...8 row
3,926m
Meters
20:00.0
Time
2:32.8
Pace
208
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,055m |
| Overall Time | 22:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 88 |
December 10, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,926m | 2:32.8 | 98 | 637 | 25 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| r: 0:20 | 16m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| r: 0:20 | 19m | |||||
| r129m |
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Workout Graph
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