Tomas Kasik v4:00/0:20r...8 row
3,800m
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
Rest Distance | 229m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,029m |
Overall Time | 22:40.0 |
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 24 |
Stroke Count | 499 |
Drag Factor | 90 |
December 13, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,800m | 2:37.8 | 89 | 606 | 24 | |
4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | |
r: 0:20 | 47m | |||||
3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
r: 0:20 | 50m | |||||
2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
r: 0:20 | 37m | |||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
r: 0:20 | 20m | |||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
r: 0:20 | 11m | |||||
2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
r: 0:20 | 22m | |||||
3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
r: 0:20 | 22m | |||||
4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | |
r: 0:20 | 20m | |||||
r229m |
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Workout Graph
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