Tomas Kasik v4:00/0:20r...8 row
3,889m
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 91 |
December 14, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 23 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 22m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 19m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 21m | |||||
| r150m |
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Workout Graph
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