Tomas Kasik v4:00/0:20r...8 row
3,856m
Meters
20:00.0
Time
2:35.6
Pace
203
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 90 |
December 14, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 24 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | |
| r: 0:20 | 20m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
| r: 0:20 | 24m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 24m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 23m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 25m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 18m | |||||
| r172m |
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Workout Graph
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