Tomas Kasik v4:00/0:20r...8 row
3,802m
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 91 |
December 15, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,802m | 2:37.8 | 89 | 606 | 25 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 38m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 27m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 23m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 46m | |||||
| r203m |
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