Tomas Kasik v4:00/0:20r...8 row

3,916m

Meters

20:00.0

Time

2:33.2

Pace

208

Calories

Rest Distance156m
Rest Time2:40.0
Overall Distance4,072m
Overall Time22:40.0
Average Watts97
Calories Per Hour634
Stroke Rate26
Stroke Count520
Drag Factor91

December 17, 2021 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,916m 2:33.2 97 634 26
4:00.0 776m 2:34.6 95 625 25
r: 0:20 17m
3:00.0 586m 2:33.5 97 632 26
r: 0:20 23m
2:00.0 391m 2:33.4 97 633 26
r: 0:20 18m
1:00.0 192m 2:36.2 92 615 26
r: 0:20 24m
1:00.0 194m 2:34.6 95 625 25
r: 0:20 18m
2:00.0 392m 2:33.0 98 635 26
r: 0:20 20m
3:00.0 593m 2:31.7 100 644 26
r: 0:20 16m
4:00.0 791m 2:31.7 100 644 26
r: 0:20 20m
r156m

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Workout Graph

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