Tomas Kasik v4:00/0:20r...8 row

3,871m

Meters

20:00.0

Time

2:34.9

Pace

204

Calories

Rest Distance170m
Rest Time2:40.0
Overall Distance4,041m
Overall Time22:40.0
Average Watts94
Calories Per Hour623
Stroke Rate26
Stroke Count515
Drag Factor91

December 17, 2021 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,871m 2:34.9 94 623 26
4:00.0 757m 2:38.5 88 602 25
r: 0:20 24m
3:00.0 578m 2:35.7 93 619 25
r: 0:20 22m
2:00.0 387m 2:35.0 94 623 25
r: 0:20 27m
1:00.0 192m 2:36.2 92 615 25
r: 0:20 26m
1:00.0 194m 2:34.6 95 625 26
r: 0:20 14m
2:00.0 390m 2:33.8 96 630 26
r: 0:20 20m
3:00.0 585m 2:33.8 96 630 26
r: 0:20 23m
4:00.0 787m 2:32.4 99 639 26
r: 0:20 14m
r170m

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Workout Graph

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