Tomas Kasik v4:00/0:20r...8 row
3,935m
Meters
20:00.0
Time
2:32.4
Pace
209
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 91 |
December 18, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 25 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| r: 0:20 | 20m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | |
| r: 0:20 | 23m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 0:20 | 14m | |||||
| r142m |
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Workout Graph
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