Tomas Kasik v4:00/0:20r...8 row
3,904m
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,071m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 91 |
December 18, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 25 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | |
| r: 0:20 | 24m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 27m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 23m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 0:20 | 16m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 21m | |||||
| r167m |
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Workout Graph
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