Tomas Kasik v4:00/0:20r...8 row
3,890m
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
Rest Distance | 142m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,032m |
Overall Time | 22:40.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 24 |
Stroke Count | 489 |
Drag Factor | 90 |
December 19, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 24 | |
4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | |
r: 0:20 | 15m | |||||
3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
r: 0:20 | 18m | |||||
2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
r: 0:20 | 20m | |||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
r: 0:20 | 15m | |||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
r: 0:20 | 18m | |||||
2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
r: 0:20 | 17m | |||||
3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | |
r: 0:20 | 19m | |||||
4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
r: 0:20 | 20m | |||||
r142m |
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Workout Graph
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