Tomas Kasik v4:00/0:20r...8 row

3,886m

Meters

20:00.0

Time

2:34.4

Pace

206

Calories

Rest Distance149m
Rest Time2:40.0
Overall Distance4,035m
Overall Time22:40.0
Average Watts95
Calories Per Hour627
Stroke Rate24
Stroke Count485
Drag Factor91

December 19, 2021 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,886m 2:34.4 95 627 24
4:00.0 757m 2:38.5 88 602 23
r: 0:20 25m
3:00.0 583m 2:34.3 95 627 24
r: 0:20 19m
2:00.0 394m 2:32.2 99 641 25
r: 0:20 24m
1:00.0 192m 2:36.2 92 615 23
r: 0:20 18m
1:00.0 195m 2:33.8 96 630 24
r: 0:20 20m
2:00.0 391m 2:33.4 97 633 24
r: 0:20 9m
3:00.0 587m 2:33.3 97 634 24
r: 0:20 13m
4:00.0 785m 2:32.8 98 637 25
r: 0:20 21m
r149m

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Workout Graph

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