Tomas Kasik v4:00/0:20r...7 row
3,111m
Meters
16:00.0
Time
2:34.2
Pace
164
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,235m |
| Overall Time | 18:20.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 89 |
December 23, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111m | 2:34.2 | 95 | 627 | 26 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | |
| r: 0:20 | 22m | |||||
| r124m |
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