Tomas Kasik v4:00/0:20r...8 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
Rest Distance | 104m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,086m |
Overall Time | 22:40.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 652 |
Stroke Rate | 25 |
Stroke Count | 506 |
Drag Factor | 86 |
January 16, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 25 | |
4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | |
r: 0:20 | 20m | |||||
3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | |
r: 0:20 | 14m | |||||
2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
r: 0:20 | 11m | |||||
1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
r: 0:20 | 9m | |||||
1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
r: 0:20 | 11m | |||||
2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
r: 0:20 | 15m | |||||
3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | |
r: 0:20 | 9m | |||||
4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
r: 0:20 | 15m | |||||
r104m |
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Workout Graph
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