Tomas Kasik v4:00/0:20r...8 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 86 |
January 16, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 645 | 25 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 26 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 25 | |
| r: 0:20 | 9 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 25 | |
| r: 0:20 | 15 | |||||
| r104 |
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Workout Graph
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