Tomas Kasik v4:00/0:20r...8 row
3,970m
Meters
20:00.0
Time
2:31.1
Pace
212
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 85 |
February 01, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 25 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | |
| r: 0:20 | 15m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r: 0:20 | 2m | |||||
| r104m |
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Workout Graph
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