Tomas Kasik v4:00/0:20r...8 row
3,952m
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 86 |
February 01, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 26 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 0:20 | 15m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| r: 0:20 | 10m | |||||
| r120m |
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Workout Graph
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