Tomas Kasik v4:00/0:20r...8 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,156m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 87 |
February 14, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 26 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 0:20 | 31m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 1m | |||||
| r108m |
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Workout Graph
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