Tomas Kasik v4:00/0:20r...4 row
2,035m
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 87 |
February 14, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 26 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 8m | |||||
| r33m |
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Workout Graph
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