Tomas Kasik v4:00/0:20r...8 row
3,611m
Meters
20:00.0
Time
2:46.1
Pace
188
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,881m |
| Overall Time | 22:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 90 |
March 02, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,611m | 2:46.1 | 76 | 562 | 19 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 16 | |
| r: 0:20 | 34m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | |
| r: 0:20 | 43m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | |
| r: 0:20 | 54m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 11 | |
| r: 0:20 | 48m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | |
| r: 0:20 | 20m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | |
| r: 0:20 | 36m | |||||
| r270m |
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Workout Graph
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