Tomas Kasik v4:00/0:20r...7 row
3,915m
Meters
19:00.0
Time
2:25.5
Pace
217
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,046m |
| Overall Time | 21:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 103 |
March 05, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,915m | 2:25.5 | 113 | 690 | 24 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:20 | 61m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 0:20 | 23m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| r: 0:20 | 9m | |||||
| r131m |
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