Tomas Kasik v4:00/0:20r...8 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,236m |
| Overall Time | 22:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 91 |
March 09, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 13m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| r: 0:20 | 7m | |||||
| r112m |
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Workout Graph
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