Tomas Kasik v4:00/0:20r...8 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
220
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 92 |
March 11, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 26 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 1m | |||||
| r96m |
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Workout Graph
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