Tomas Kasik v4:00/0:20r...8 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
222
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,155m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 92 |
March 12, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 26 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | |
| r: 0:20 | 9m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 0m | |||||
| r72m |
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Workout Graph
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