Tomas Kasik v4:00/0:20r...8 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 91 |
March 14, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 26 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 0:20 | 1m | |||||
| r60m |
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Workout Graph
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